在(zài )这个时(shí )节(jiē )该如何调理养生?宋(sòng )曙(shǔ )霞认(rèn )为,在饮食上可多吃有芬芳(fāng )气味的蔬(shū )菜,如(rú )韭菜、香(xiāng )菜、葱、蒜、荠(qí )菜(cài )、香椿等,以(yǐ )疏肝柔肝。另外,俗语称“春日(rì )吃春芽”,也就是(shì )说(shuō )这(zhè )个(gè )季节(jiē )可吃(chī )鲜(xiān )绿的嫩芽,比如(rú )豆芽、蒜苗、豆苗、莴苣(jù )等,禁(jìn )食或(huò )少(shǎo )食辛(xīn )辣(là )刺激食物,以免(miǎn )肝火(huǒ )上炎。
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